Did you know that September is Self–Care Awareness Month? This time serves as a reminder that prioritizing self-care is crucial. In the busy days that often surround us, self-care is frequently overlooked. And yet, practicing self-care promotes both physical and mental health. Our physician, Dr. John Abroon, offers a variety of options to help you take better care of yourself, from sonograph services to routine vaccinations and weight loss management.
Sonogram Services
If you have noticed unidentified lumps, have auditory concerns, or experience discomfort accompanied by swelling, Dr. Abroon may employ a sonogram technique to see what is happening. Our sonogram services encompass:
- Abdominal sonograms – aimed at assessing the abdominal structure to identify conditions like aortic aneurysms. These aneurysms manifest as weakened areas or bulges in the artery coursing through the abdomen’s center, responsible for supplying blood to the lower body.
- Carotid sonograms – utilize sound waves to scrutinize blood flow within the carotid arteries situated on each side of the neck. These arteries facilitate blood transportation from the heart to the brain. Detecting obstructions or constrictions in the carotid arteries is pivotal in mitigating the risk of stroke.
- Echocardiograms (heart ultrasounds) – serve to examine the heart’s structure and functioning, including its valves. This service is adept at evaluating parameters such as heart chamber dimensions, pericardial fluid accumulation, pumping efficiency, and the etiology of heart murmurs.
- Lower Extremity Doppler sonograms (venous ultrasounds of the lower limbs) – help uncover potential blockages within leg veins. This diagnostic approach proves beneficial for patients experiencing discomfort and swelling in either or both legs.
- Thyroid sonograms – conducted to assess anomalies like lumps and nodules on the thyroid gland. This gland plays a pivotal role in producing the thyroid hormone, which exerts influence over functions like heart rate regulation and other vital bodily processes.
Routine Vaccinations
The Centers for Disease Control and Prevention (CDC) recommends vaccinations spanning from infancy to adulthood, guarding against diseases and infections. While vaccinations shield against these health threats, their relevance extends beyond childhood; adults in good health require vaccinations to fortify their defense against infections. Dr. Abroon offers a comprehensive selection of vaccines tailoring your vaccine recommendations to your medical prerequisites and history:
- Influenza (flu), including H1N1
- Hepatitis A
- Hepatitis B
- Measles, mumps, and rubella (MMR)
- Pneumonia
- Tetanus
- Varicella (chickenpox)
- Zoster (shingles)
- HPV
- Meningococcal
Weight Loss Management
We recognize the challenges that many people face regarding excess weight and its related complications, offering weight loss tools and sustainable goal maintenance. Excess weight strains the body and amplifies health ailments like heart disease, respiratory issues, diabetes and elevated blood pressure. We are also aware that unwise weight loss strategies can yield outcomes such as muscle loss, liver complications, lax skin, and other health issues. Dr. Abroon offers lasting weight loss solutions personalized to your lifestyle. By practicing preventive care and fostering a strong doctor-patient partnership, we use the following approach tailored to your needs:
- Behavior adjustments
- Nutritional excellence
- Practical exercise routines
- Regular consultations with our physician
Dr. Abroon may also propose a fat reduction procedure if necessary. Body sculpting and fat elimination techniques such as truSculpt iD® can effectively address stubborn fat deposits, particularly in areas such as the abdomen, hips, and flanks. As you can see, there are many ways to take good care of your health to live your best life. For more information about our self-care services in New York, New York, and to schedule your appointment with our doctor, please call (212) 288-0900 today!